Vibrate your way to happiness

Haven't we all had days where nothing went right? And other times when everything fell into place? As if the universe is toying with us?
The wonderful and annoying truth is that the world is not random, but the results we see around us are the effects of our own vibrations.
The good news is that we can affect our vibrations, which actually equate to our emotional state of being, by observing our own feelings and consciously moving them.

Everything in our bodies, and indeed in the whole universe, is moving, at an atomic level. Everything is in fact energy in motion. Therefore, vibration is our natural state. Why not make vibration work for you or work with your vibration to feel better and produce better results in life. How does better emotion translate into raising vibrations you may ask?

Why do depressed people feel 'low'? Why is a good mood 'upbeat'?
 
A faster tempo is not always ideal. It can become hyper or manic. The ideal pace is harmonious; resonating with goodwill, appreciation and love. So the vibration we might seek would be in tune with our surroundings; expressing a yes to life and our current reality.
 
So how can we tune ourselves to that note which reverberates with happiness and joy?
 
First, appreciate yourself for the unique being you are.
Secondly, find something in your immediately vicinity, however small, to appreciate.
Thirdly, focus on those things you can genuinely appreciate until you feel yourself resonate with that good feeling place.
Fourth, when things are not going so well, take a moment to focus on what you would like to be doing and feeling.
Fifth, feel free to feel the emotion that you ARE feeling, and recognise that a better feeling place is not always happy. It could still be angry, irritated etc.
Sixth, give yourself a break. Make it easier to feel a good vibration by using music, meditation, a cup of hot chocolate or whatever works for you.
Finally, know that you can change your vibration and feel happier and more harmonious and therefore you always have the power to choose.

Your vibration is your key to life, love and happiness. Choose it wisely and feel an inner smile.
 
With acknowledgement, love and appreciation for Esther and Jerry Hicks.